The topic of supplements always comes up when you're talking about working out. We all want to know which ones we ACTUALLY need to take ...

If you have a little junk in the trunk then you know it's SO hard to find shorts that fit right! Most of the time I find that shorts are...

If y'all didn't already know, I'm getting married on July 21st in Kauai! I couldn't be more excited and the pending beach va...

If you’re trying to lose that extra flab then this is a must read! The first thing I do with all my new clients is have them journal t...

Hi Friends! SO sorry it’s been forever since I've posted...the more time that passes the more awkward it gets but I’m breaking the ic...

The CrossFit Games are almost HERE! The last 2 weeks(or more like 4) I've been getting super excited for the CrossFit Games. Ever since ...

July is here and I can't believe the year is already half way over! It really lit a fire under my ass to look at the goals I set in Jan...