Last Weeks Workouts~Wednesday, January 22, 2014
I've been cruising the blog world and saw some posts where people listed their workouts from the previous week. I thought it was interesting to see what other people do, so I figured I'd do the same! Why is it so fascinating to know what other people do all the time!? As you will notice I started CrossFit. I'm working on a whole post about my experience jumping into this new sport but for now you get a sneak peak of the torture--I mean joy!
|1 Gallon= 4 of these!|
I got a little crazy and did a round robin of activities. I'm tired just thinking about it again-First I went to CrossFit and had a great work out. We did squats for the first time and I put up a PR of 140! I was really excited and couldn’t have done it without the help of my coach and classmates. They were giving me pointers and cheering me on which makes all the difference when that bar is weighing down on your soul. Since this WOD(work out of the day) was more strength based I went and busted out 20 minutes of cardio on the stair stepper at the gym. Then it was time for yoga, yay! I just started practicing at Grace Cathedral. Yes you read correctly, yoga in a church! It’s an amazing, completely donation based class that occurs every . It features live music and it’s one of the most gorgeous spaces I’ve ever practiced in. Yogis from all walks of life come together to enjoy this spiritual yoga experience. I'll be doing a separate post on this too because it's that epic.