What to Eat for 6 Pack Abs-Part II

Thursday, March 27, 2014

The question I'm asked the most is what do you eat? So, I decided to share what I fuel by body with! Read Part 1 of this post for more in depth detail about macros, eating clean and more sample meal plans. You can also check out my Instagram where I post random recipes and food pics.  

8 Weeks Out from my Competition-Crazy Hair! 
This is my current diet and macro nutrient ratio. Please keep in mind this might be a bit extreme for the everyday person. I am currently preparing to compete in an NPC bikini contest, so I am eating to keep muscle but cut fat. But this is the exact meal plan I used for weeks 10-8 before my show. Although I do eat very similarly year round my caloric intake is usually higher.

My Current Macro Nutrient Ratios:

Calories: 1290 

Sample Meal Plan

Breakfast Time! Egg fIT Muffins
This is my newest obsession! I am always looking for things to make my life easier and making my breakfast ahead of time is a huge help. Getting up at 4:30 every morning is easier knowing I have these tasty treats and a big cup of coffee waiting for me(set your coffee maker on auto!).

2/3 Cup liquid egg whites
1/4 cup rolled oats
This makes 3 muffins, which is one serving. Repeat until you fill the tray(12 total)

Nutrition Info: 
1 Serving(3 Muffins)
143 Calories
Carbs: 14 Grams
Protein: 17 Grams
Fat: 1 Gram

Spray a muffin tin with non stick spray. Distribute the egg whites and oats to fill 3 muffins. Repeat until you have filled the tray. Sprinkle with salt and bake at 350 for 15-20 minutes. That's it! Let them cool and separate them into baggies. I warm my up each morning in the microwave for 2 minutes then eat them with reduced sugar ketchup. It taste like an egg mcmuffin!!!!

I hope you enjoy eating like a Devious fIT Girl! As always feel free to comment below if you have any questions, I'm here to help!


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