Ready to get Devious-ly fIT!? Daily Workouts with "How To's"Wednesday, January 08, 2014
I'm super excited to finally post my daily workouts for you guys! If you stick to this routine and eat clean I promise you will see results by summer(did I say eat clean!?)! This is the perfect time to get started on shaping your physique to rock that hot bikini(or swim trunks boys) come summer. Being a San Franciscan I don't get a summer, so I'll be planning a vacation to get some sunshine. I-CANT-WAIT!
Superset: 2 exercises performed one after the other without stopping. Exercises highlighted in the same color are to be done this way. Yes, that means back to back with no rest until you have completed 1 set.
Active Rest: Performing one of the moves below for at least 30 seconds of your 1 minute break between sets. This should be done between each set for max fat burning. You MUST time your breaks between sets!
Active Rest Moves
Spider Push Ups
Just getting back in shape? Make this routine easier by doing each exercise by itself(not a superset). If you need to take 90 seconds break in-between at first that's fine...but no longer! Still try to do an active rest move if possible.
The most important thing is to have fun and work hard! Remember, you need to stick with a new routine for at least 4 weeks to start really seeing results. Time to get BEAST MODE (I'm a dork, I know)!
*2-3 days a week of cardio. 20-30 minutes running or stair stepper. If I'm really trying to cut body fat I will bump this up to 4-5 days a week.
*5 days a week (Monday-Friday).
Click on the exercise for "how to" pictures and video from Bodybuilding.com!
3 Sets of Each
12 Reps*1 minute rest
15 Reps*1 minute rest
Push Ups(on BOSU Ball Optional)
Lateral Box Jumps
Let me know how it's going and if you have any questions!