Healthy From the Inside Out!Wednesday, September 11, 2013
I'm getting really pumped for my first photo shoot in just over two weeks! I'm of course nervous too but to have some actual photographs and not just 'selfies' will be amazing! Each person is their own worst critic and sometimes that is a good thing because it pushes us to better ourselves but it can also be a scary place. My inner critic is in full force knowing that my body is going to be on display!
I hope you all take on this challenge, I'm going to do it too! For just 10 minutes a day for 1 week do this exercise and let me know how it goes! Let's nurture our minds as much as we do our bodies because they are very much connected.
To read more about this topic check out "The Power of Now" by Eckhart Tolle