Breakfast of Champs!

Wednesday, October 02, 2013

Now that my photo shoot has passed I feel like I have a bit more freedom to experiment with different pre/post work out meals. I want(like all of you) to find the best combo of energy and nutrition- and so the testing begins! This morning I am throwing in more carbs than normal in hopes that my energy levels go through the roof! I face a unique situation because I work out first thing in the morning, so my meals has to be quick and easily digested.

*1 Slice Ezekiel Bread
*1 Tablespoon Peanut Butter
*1/2 Banana
228 Calories-8 Grams Fat-34 Grams Carbs-9 Grams Protein
This combo provides fast and slow digesting carbs as well as protein and some fat(and it's amazingly delicious!!)

Now it's workout time!

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