Eating 101-Guidelines to help you gain muscle, burn fat and be healthy!

These are the basics I have stuck by during my training and I really feel like they have been key to my success. It's not only important what you're eating but when and how. I gaurentee you will have more energy and your metabolism will be in high gear after just one week-Happy eating!

*Eat within one hour of waking up to get your metabolism going

*Eat 6-7 small balanced meals throughout the day 

*Eat every 2-3 hours(minimum 2 hours but don't exceed 3 hours)

*Write down what times you eat so you don't lose track

*Drink a protein shake within 30 minutes of working out to maximize muscle gain

*Take a multi vitamin and fish oil supplements everyday

*Measure and weigh whenever possible. You can't accurately count your calories without knowing the portions. Buy measuring cups and a food scale

*Preparation is the key to success! Plan ahead whenever possible

*No starchy carbs after 7pm