Weekly Workout RecapTuesday, July 12, 2016
The most exciting workout I had last week was my Max 1 Rep Deadlift for Charity! On Saturday all the Coaches of CrossFit Central lifted their max weight to raise money for The Flatwater Foundation. This is an Austin based foundation that CrossFit Central is proud to support!
MISSION: The Flatwater Foundation is dedicated to providing those diagnosed with cancer, their families and loved ones access to mental health therapy and family support. This includes access to both traditional and non-traditional methods of psychological counseling.
10 Rounds-We did 5
5 Thrusters (85#)
100 Meter Sprint
|Can you find me!? :)|
Tuesday:I was sore AF!! What the heck!? My lats/biceps were SO sore...so I took the day off and just rolled out and recovered. I didn't expect to be so sore but I haven't done a lot of volume lately so I guess the 50 pull ups got me.
Wednesday: I hate Wall Balls! LOL
AMRAP 12 3 Wall Ball Shots 3 Burpee *** increase by 1 rep each round (4,4/5,5/6,6/etc)
rest 6 min
AMRAP 12 15 Cal Assault Bike 50ft/arm Single Arm Front Rack KB Carry
Thursday: I'm working on using a hook grip and it SUCKS! I didn't use it when I first starting lifting and I'm having to go lighter and get comfortable with it. Do you use a hook grip? Don't know what that is? Check out THIS
Friday: Elevator Squats are HARD! Go ass to grass up to parrallel, back down ass to grass up to 3/4 squat, back down to grass and up to full standing=1
Saturday: 1 Rep Max Deadlift- 255# Thanks to all those who supported me!