The topic of supplements always comes up when you're talking about working out. We all want to know which ones we ACTUALLY need to take and when to take them. There are thousands of supplements out there so let's break it down to what you really need to perform better, recover faster and get key nutrients that will accelerate your results! Keep in...

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If you have a little junk in the trunk then you know it's SO hard to find shorts that fit right! Most of the time I find that shorts are too tight around my legs and make them looked like cased sausages-not a good look. So, I've been on the hunt for the best shorts and I've finally found a few worth sharing!...

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If y'all didn't already know, I'm getting married on July 21st in Kauai! I couldn't be more excited and the pending beach vacation has given me the motivation I needed to kick my butt into high gear! In about August of last year I decided to go back to purely aesthetic workouts as opposed to performance focused. I just had a heart to...

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If you’re trying to lose that extra flab then this is a must read! The first thing I do with all my new clients is have them journal their food intake. This gives me a great snapshot into their daily nutrition which to my surprise if usually not enough food! But I’ll save that topic for another day. Today I want to talk...

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Hi Friends! SO sorry it’s been forever since I've posted...the more time that passes the more awkward it gets but I’m breaking the ice! I’ve been working, planning my wedding and just kinda skating by to be honest. Life is AMAZING but it’s time to step up my expectations of myself. Do you ever have those self talks that sounds something like, “Get...

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The CrossFit Games are almost HERE! The last 2 weeks(or more like 4) I've been getting super excited for the CrossFit Games. Ever since I started CrossFit I have followed the Games and all the amazing athletes. The workouts they can endure are insane and inspiring. I've watched probably every CrossFit Games YouTube out there(I know, I'm a dork) but it really got...

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July is here and I can't believe the year is already half way over! It really lit a fire under my ass to look at the goals I set in January and see how I was tracking. The first thing I knew I wasn't working on enough is my handstand. I've been trying to get a solid freestanding handstand for years now! I...

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